Moringa in Thailand

The amazing Moringa benefits of eating oleifera leaves, seeds, and pods in Thailand. 

Moringa grows wild in Thailand where it is known as Marum (มะรุม). The name Moringa means “twisted pod” in Tamil (murungai, முருங்கை).
In other parts of the world, they call it the Drumstick Tree, or another nickname after the benefits it produces: Ben Oil or Benzoil Tree after its oil, or Horseradish Tree as the roots resemble the taste.
These trees can also be found throughout South Asia, Southeast Asia, parts of Africa, the Caribbean, and even in warm parts of the United States.

You can find Moringa growing freely in Thailand, but be conscientious when you seek them out, so as not to trespass when you want to pick the leaves.  

Moringa has been used for thousands of years as a health plant, as it is a true super food that grows freely in Thailand. The leaves have been proven to have many benefits such as:

• Vitamin A 
• Vitamin B complex
• Vitamin C
• High fiber
• Iron
• Magnesium
• Manganese
• Potassium
• Protein 
• Zinc

Medical Moringa benefits 

In some studies, they found that Morgina is full of antioxidants and it has been shown that it can help to lower your blood sugar, so it may be a good natural aid for people with some forms of diabetes. If using it for diabetes, it’s best to check-in with your doctor first to make sure it is right for you, as it may otherwise make you ill. 

The leaves and flowers of the Moringa tree are not only anti-inflammatory, but are also used to heal wounds and scars. 

In some countries, they are using Morgina as a vitamin supplement for people with viral diseases, like HIV, with great success. Some studies also show Morninga can help to fight cancer, as well as it may aid in prevention. Eating a green and healthy diet is always good!

Moringa in Thailand can be made into powder, juice, tea, and oil. You can also eat Morgina fresh from the tree! In Thailand, people normally use it for cooking, but they might not know it’s very healthy! 

Moringa benefits Cancer-Healing Properties

Dr. Rhonda Patrick has mentioned several times on her podcast and on her YouTube channel that Moringa can replace broccoli sprouts and even surpass them in terms of treating Cancer.
In a video clip with Dr. Jed Fahey, the many benefits of eating Moringa are discussed.
Dr. Rhonda Patrick is most known as a frequent guest on the Joe Rogan Experience. Dr. Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and works at St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science Degree in Biochemistry and Chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

Animals can eat Moringa Freely in Thailand

Dogs and other animals can also eat the Moringa leaves, or powder and it gives them a great vitamin intake.  Wild boar and rabbits like to eat the Moringa as well.
A great way to give an animal Morninga is to mix Moringa powder with food. Hiding it in something tasty for them will make it more palatable. They will get a boost of nutrition for a very low cost. 

The Moringa Pods Contain tons of Vitamin C

The pods have a lesser amount of vitamin output in comparison to the leaves or powder, but they are chock full of Vitamin C, potassium, and a boost of fiber. One cup of fresh juice you get 235% of your daily recommended intake of Vitamin C, and as much potassium as a large banana! Mix it with Mangosteen, known as Mankrut (มังคุด) in Thai, for a great tasting, healthy juice! 

You can eat the Flowers of Moringa, too!

The flowers of Moringa can be eaten as well and have the same vitamin and health benefits but they taste a little bit like mushrooms.

Nutrition Explosion!

The whole tree is a massive source of nutrition!
Based on 100g serving of leaves (or as otherwise specified)*

• One of the Moringa benefits it has as much Vitamin C as an orange 
• Popeye would love Morgina, as it has twice the iron of both spinach, and beef!
• The plant is a great vegan source of protein (9.4g), while the powder is an even greater source, as high as 29g of protein per serving! This is twice as much as plain yogurt, 
• Moringa is loaded with beta-carotene.
• Moringa is an excellent alternative to milk as a calcium source, as it has nearly 1.5x as much calcium per 100g.
• It has almost as much potassium as a banana
  *According to the USDA

You can use the Moringa Seeds

The seeds can be used to make oil for cooking. In Thailand, seeds can be eaten but they don’t taste very good, and are not very nutritious. They might be better left to plant new trees.
If you want tastier Thai recipes, check out Thailand Cooking.

A Note on Bark
It’s important not to eat the bark and the root of the tree unless you know how to use it. You need to be an expert to know how to use the bark and root since it is very strong! 

Pregnant Women Should not eat any parts of Moringa Trees

Never, ever eat Moringa if you are pregnant or trying to conceive. However, it has been said to increase sperm count, so it might be ideal for the male counterpart!

This article is written as an interesting story about plants and potential uses, but not advice from a medical professional. You should always check with your doctor before trying anything new. Thank you for reading this article. It would be fun if you follow us on Twitter and we will for sure follow you back.  You can also click the follow button on our profile on medium and follow us on medium to get the latest articles.